Adulthood is all about being able to take care of yourself on your own. Shopping for groceries on your own, getting dressed, and preparing meals for yourself or your family all demand a certain level of autonomy and control over your body’s capabilities.
If you’ve realized that daily tasks have become tough for you as a result of a chronic pain problem, Dr. Physio Therapy & Wellness in Fort Lauderdale and Delray Beach, FL can help.
Our occupational therapists specialize in helping patients of all ages gain the ability and confidence to function independently.
The importance of being able to care for yourself
There are several activities adults participate in on a daily basis that fall under the basis of “self-care.” For instance, take self-care activities that meet basic individual or personal needs:
- Cleaning up the home – Having a clean space to live in can do wonders for your mental and emotional health. If you are unable to physically pick up around the home, it may be a cause for concern.
- Eating, drinking, cooking and preparing meals – Lots of adults find peace in cooking meals for themselves or their family members. Eating well and on a regular basis is a huge part of self care.
- Grocery shopping – Many of us enjoy ordering our groceries online, however, sometimes it’s nice to wander up and down the aisles to pick your own groceries out. If someone struggles with chronic pain, this may not be a feasible activity.
- Driving – In order to operate a vehicle safely, it’s important to be confident in your body’s ability to react at the drop of a hat.
- Dressing yourself – The way someone dresses could be a way for them to express themselves. If you can’t dress yourself without help, you could be disheartened and concerned about your physical abilities in the future.
- Bathing/Using the bathroom – Being able to shower or take a bath on your own is a vital part of self-care. For many individuals, not being able to do this can be a scary and uncomfortable experience.
If you read this list and thought about how you used to be able to do these things without pain or discomfort, there’s a good chance you could benefit from occupational therapy at Dr. Physio Therapy & Wellness in Fort Lauderdale and Delray Beach, FL.
How can occupational therapy help improve self-care skills?
Dr. Physio Therapy & Wellness’s occupational therapy plans include:
- An individual assessment to determine conditions, pain points, abilities, and patient goals.
- Customized activities focused on the improvement of daily tasks and activities.
- A final evaluation to determine if goals were met and to make changes to the plan/create another treatment plan of action if necessary
Occupational therapy and physical therapy are complementary therapies at Dr. Physio Therapy & Wellness in Fort Lauderdale and Delray Beach, FL that can be incorporated into treatment regimens to help patients of all types regain mobility, flexibility, enhance range of motion, and restore a sense of independence in their everyday activities.
Our occupational therapists are highly trained professionals that specialize in assisting clients with daily activities that they may be unable to perform due to a chronic pain condition or accident. When it comes to what a therapist can help with, no task is too big or too small.
Get back to taking care of #1: Yourself!
Call our clinic today to learn more about the benefits of occupational therapy for improving self-care abilities. We’d be happy to set up an appointment for you!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!