How to Recover From a Concussion
Have you recently suffered a blow to the head? Are you now feeling unable to focus, tired, and dizzy? Chances are, you could have a concussion.
Concussions are relatively common, and many people who sustain one do not exhibit the more concerning symptoms, such as unconsciousness or memory loss. Sports concussions are classified as “mild” traumatic brain injuries because they are rarely fatal; however, concussions can have serious long-term consequences if not correctly managed by a healthcare professional.
That’s why it’s critical to see a healthcare professional as soon as possible if you suspect you may have a concussion. Often, a doctor will recommend physical therapy to recover from neurological disorders. If you’re curious about how we can help you recover safely and quickly, contact Dr. Physio Therapy & Wellness today. Our physical therapists are ready to help you return to your everyday life!
What causes concussions?
Concussions are a type of brain injury caused by a blow to the head, neck, or body, or by sudden acceleration and deceleration. The forces transmitted to the brain can impair your physical and mental capacities for an extended period of time, which is one of the major reasons for concerns about high school sports.
Concussions can have a number of negative consequences, including:
- Inability to focus.
- Fatigue.
- Dizziness.
- Memory loss and confusion.
- Nausea and vomiting.
- Slurring of speech.
- Painful and chronic headaches/migraines.
- Sensitivity to light and sound.
- Ringing in the ears.
- Visual abnormalities.
Although neurological disorders like concussions can be restricting, physical therapy can help you heal and get back to normal. You don’t have to figure out a recovery plan on your own; (practice name) is here to help you get back on track!
How will physical therapy help me recover?
In the early stages of recovery, concussion treatment consists of rest and changes in daily activities. Loud music, television, smartphone use, video games, and thinking tasks are examples of activities or environments that should be avoided. Getting plenty of sleep during this stage of healing is critical in concussion recovery.
Normal concussion recovery time varies from person to person. The location and the severity of the injury influence the patient’s signs and symptoms as well as the course of recovery. According to studies, 80% of athletes recover from a concussion within three weeks, but 20% of concussed patients may take much longer.
When it comes time to craft a recovery plan, your physical therapist will be there ready to help. Your treatment plan may include:
- Regaining strength. In the period of rest following a concussion, it’s possible to lose muscle strength and endurance. Your physical therapist can help you regain your strength and endurance without aggravating your concussion symptoms.
- Lessening dizziness and enhancing balance. Dizziness is one of the most common ongoing complaints of patients with concussions. Our therapists at (practice name) will prescribe a balance and vestibular treatment plan of specific exercises, targeted stretches, and movement techniques to restore the functioning of your vestibular system and get your balance back on track!
- Reducing headaches. Our physical therapists will perform a thorough assessment to identify the type of headache you are experiencing and the specific treatments that will be the most beneficial. The main emphasis of our (Practice Name) team is to give you the tools you need to manage your pain.
If your concussion symptoms are overtaking your life, contact our (town) clinic for an appointment today. Our team will craft a personalized treatment plan for you, so you can get back to the activities and lifestyle you love.
Find relief today; contact us for an appointment!
Concussions are not something to take lightly. If you have one of these neurological disorders, you know how limiting they can be. Thankfully, our (town) physical therapists are dedicated to helping you recover.
As your concussion symptoms subside and you regain normal strength and endurance, your physical therapist will assist you in gradually reintroducing normal activities into your daily routine. Your PT will also help you manage the disruptive symptoms that accompany concussions, like dizziness, headaches, and fatigue.
Our team is experts in concussion management and can help lead you safely to recovery. To get started on your return to normal life, contact Doctor Physio Therapy & Wellness Clinic today!